Stretching - its' not an optional extra!

Hands up if you are guilty of not stretching enough.....

Wow what have I done! I've signed up for the Melbourne Marathon!

Melbourne Marathon Festival.  I usually associate the word 'festival' with fun, eating bad food, laughing, smiling and all around enjoyment, but I don't think this is going to be that kind of festival!  I'm not sure where to start, 42.198km is a long way - but there are many more kilometres to run before October 14 and lots of training sessions.  Preparing mentally is going to be just as important, training my mind that I can do it, can keep going and can finish.  

21.1km - The Hurt Locker

You can see it in my eyes and can tell from my body language that I am indeed in the hurt locker!  

Fit Wars 2 - South Australia's CrossFit competition - December 18!

A fail safe way of making sure I give something 100% is to make a competition out of it!  So a few months back I signed up for the intermediate section of Fit Wars 2, South Australia's CrossFit competition.