Tors:
Cherie Chan (gorgeous wife of Matt Chan) - thank you for your youtube videos! They certainly gave me the confidence to give the Zone diet a try! Day 1 and we've started strong - and wow, it's more food than I thought! I'm on 12 blocks a day and it's more than enough - now to see how it stands up with a weeks worth or training. Thanks to my mate Jo for the encouragement and the warning that it's all about the prep!
A key fact I found out today - 1 cup of cauliflower is 100g, makes it easy!
Breakfast (3 Blocks)
Protein Shake (2p) - Hydro Whey (1/2 scoop & water)
1 egg (1p)
1 & 1/2 cup grapes (3c)
12 almonds (3f)
Lunch (3 Blocks)
1 egg (1p)
1 small can of Tuna (2p)
3 cups lettuce (1c)
1 tomato (1c)
1 small cucumber (1c)
3/4 tsp seeds (3 f)
Snack 1 (2 Blocks)
60g deli meat (2p)
1 apple (2c)
6 cashews (2f)
Dinner (3 Blocks)
Chilli Con Carne with beef mince (recipe below)
Snack 2 (1 Block)
30g ricotta cheese (1p)
1 kiwi fruit (1c)
3 almonds (1f)
Russ:
Wow! I thought this was going to hard but I feel pretty good...for day 1 anyway. I have not been hungry all day and just had a really filling dinner! I was quite worried that I would be starving after seeing the amounts I would be eating written down on paper. Who would have guessed guys like Matt Chan knew what they were talking about.Lessons from day 1 - Cauliflower is ideal for Zone and use mince, you get 12g (1/2oz) more! Bring on day 2!
Breakfast (5 Blocks)
Protein shake (3p, 2c, 7f*) - 180nutrition (1 scoop + water)
1 egg (1p)
1 apple (2c)
1 kiwi (1c)
1/2 cup yoghurt (1p, 1c)
Lunch (5 Blocks)
180g tuna (4p)
1 egg (1p)
1 & 1/4 cup corn (5c)
1 & 1/4 tsp seeds (5f)
Snack 1 (2 Blocks)
60g ricotta (2p)
1 small banana (2c)
Dinner (5 Blocks)
Chilli Con Carne with beef mince (recipe below)
Snack 2 (2 Blocks)
1 cup yoghurt (2p, 2c)
1 tsp nut butter (2f)
* I had 7 blocks of fat in breakfast from my protein shake, so I cut out 2 blocks of fat from 1 snack.
Chilli Con Carne (8 Blocks)
- 250g Beef Mince (8p)
- 1 Onion (2p) - diced
- 4 cups cauliflower (2c) - processed
- 2 tins of tomatoes (3c)
- 1 cup zuchinni (1c) - processed
- 8 Tbs avocado (8f)
- 1 tsp ground coriander
- 2 tsp ground cumin
- 2 cloves of garlic - finely chopped or crushed
- 1 tsp chilli / hot smoked paprika
- The first step is to brown the onions in a casserole pot until they are translucent (approx 5 minutes), add the garlic and cook for a further 2 minutes
- Add the beef mince to the onions and garlic and cook until the mince is browned. Keep stirring and break up the mince so it is evenly distributed.
- Add the cumin, coriander and chilli to the dish and stir for another minute.
- In a food processor, chop the cauliflower and zucchini up finely.
- Add the cauliflower and zucchini, along with the tomatoes and 2 cups of water to the pot.
- Stir and bring to the boil. Simmer for at least 10 minutes to ensure the cauliflower and zucchini are cooked and some of the water has evaporated.
- Serve with avocado - this is the fat, so we split it 3 Tbs for me, 5 Tbs for Russ.
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