Wednesday, 7 November 2012

Two delicious sauces for pancakes!

Hi everyone.  Here are two easy to make fruit suaces to serve over pancakes or some coconut ice cream.  I made them a few weekends ago to serve with coconut pancakes for my best friend's birthday brunch and they went down a treat.  They are fresh, fruity and have just the right amount of sweetness.  Way more healthy than store bought jams!  Hope you enjoy them too.  Tors x 

Mango sauce
  • 1 Large Mango (or 2 small mangoes)
  • 1Tbsp Pineapple Sage Leaves
  • 1 tsp vanilla extract (or the seeds of 1 vanilla pod)
Puree the mango flesh, pineapple sage leaves and vanilla extract/seeds in a blender until smooth. 

Strawberry Sauce
  • ½ punnet strawberries
  • Juice of ½ lime
  • 1 Tbsp maple syrup
  • 1 Tbsp mint
Puree the strawberries, lime juice, mint and maple syrup in a blender until smooth. 

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